Can't Sleep Alone? Common Causes And Tips to Overcome Them

Despite all these obstacles, it is still possible to drift off into Dreamland even while facing these issues. Some experts recommend relaxation techniques, such as journaling inner fears, meditation before sleep, positive thinking and calming visual thoughts, and other such activities that could ease the mind and alleviate worries.

Recent developments  in apps featuring Cognitive Behavioral Therapy for Insomnia could help guide sleepers through these techniques. Experts also recommend resting with a pet (like a dog). Many people rely on dogs as a form of protection and the body is still likely to release oxytocin while cuddling with a cat or dog. No wonder dogs are man’s best friend!

Read More: Benefits of Letting Your Dog Sleep in Your Bed