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data-id="" iid="">PubMedhttps://pubmed.ncbi.nlm.nih.gov/29182410The Effect of Periodization and Training Intensity Distribution …网页2018年10月1日 · This review aimed to examine the current evidence for 3 primary training intensity distribution types: (1) pyramidal training, (2) polarized training, and (3) threshold training. Where possible, the training intensity zones relative to the goal race pace, rather than physiological or subjective vari …
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