温暖过腊八：腊八粥做法(双语)

2024-07-16 14:56| 来源: 网络整理| 查看: 265

Materials:

Rice 50g Millet 50g Sticky rice 50g Sorghum 50g Red beans 100g Lotus seeds 100g Broad beans 100g Dried longans 100g Peanuts 100g Chestnuts 100g Red jujube 100g White sugar

材料：

大米 50克小米 50克糯米 50克高粱 50克红豆 100克莲子 100克胡豆 100克干龙眼 100克花生 100克板栗 100克红枣 100克白糖适量

Preparations: 步骤：

1. Soak the lotus seeds in a bowl of water, steam at high heat for 1 hour, take out and draw aside for later use; 1. 将莲子泡入水中，高火蒸1个小时，取出待用；

2. Peel off the skin of longans and remove the seeds; strip off both outer and inner skins of chestnuts; wash sorghum, red beans, broad beans, peanuts, jujube, rice, millet and sticky rice; 2. 龙眼、板栗去皮去核；其余材料用清水清洗；

3. Place sorghum, red beans, peanuts and jujube in a pot, cover with water and cook to half tender； 3. 将高粱、红豆、板栗和红枣放入锅中、煮至半软烂；

4. Add broad beans, rice, millet and sticky rice into the pot, blend well. After boiling, shimmer in low heat until the nuts become tender; 4. 加入胡豆、大米、玉米和糯米，充分混合。水开后、改小火精炖，直至坚果都变软；

5. Add steamed lotus seeds and bring to boil. Remove from the fire, add white sugar, ready to serve. 5. 加入蒸熟的莲子、再次煮开。熄火、加入适量白糖、开动！

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