我们一起加油用英语怎么说，我们一起加油哦用英文

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The 4-7-8 method that could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3，but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the trick.

入睡或从焦虑中醒来可能永远不会像123那么容易，但一些专家认为，一组不同的数字478——更接近于成功。

The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts，holding that breath for seven counts and exhaling for eight counts，said Dr. Raj Dasgupta，a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine，via email.

南加州大学Keck 医学院临床副教授Raj Dasgupta博士通过电子邮件表示，478法是一种放松运动，包括吸气四次，屏气七次，呼气八次。

exhale：

Let's flight for it!Let's go for it!Go! Go! Go!攻球时叫: CHARGE!

英 [eksˈheɪl] 美 [eksˈheɪl]

呼出;吐出;呼气

Also known as the “relaxing breath，” 4-7-8 has ancient roots in pranayama，which is the yogic practice of breath regulation，but was popularized by integrative medicine specialist Dr. Andrew Weil in 2015.

我们一起加油努力，英语是：Let's work hard together.句子解释：let 英[let] 美[lɛt][词典] 允许，任由; 让，随; 假设; 出租;[例句]People said we were interfering with nature, and that we 。

478方法也被称为“放松呼吸”，和调息法有着古老的渊源，我们一起加油哦用英文，调息法是一种瑜伽的呼吸管理练习，在2015年由综合医学专家Andrew Weil博士推广。

①pranayama：

英 [prəne&39;ɪɑːmə]

呼吸控制;呼吸法

②popularize：

英 [ˈpɒpjələraɪz] 美 [ˈpɑːpjələraɪz]

Let us come on together!

普及;推广;宣传

“It does not ‘put you to sleep，’ but rather it may reduce anxiety to increase likelihood of falling asleep，” said Joshua Tal，a New York state-based clinical psychologist.

纽约州临床心理学家Joshua Tal说：“478方法并不会直接‘让你入睡’，它可以减少焦虑，从而增加入睡的可能性。”

The 4-7-8 method doesn’t require any equipment or specific setting，but when you’re initially learning the exercise，you should sit with your back straight，according to Weil. Practicing in a calm，quiet place could help，said Robbins. Once you get the hang of it，you can use the technique while lying in bed.

478法不需要任何设备或特定装置，但根据Weil的说法，当你开始学习这项运动时，你应该坐直背部。Robbins说，在平静、安静的地方练习会有所帮助。一旦你掌握了窍门，你就可以在床上的使用这项技术了。

During the entire practice，place the tip of your tongue against the ridge of tissue behind your upper front teeth，as you’ll be exhaling through your mouth around your tongue. Then follow these steps，according to Weil:

①ridge：

英 [rɪdʒ] 美 [rɪdʒ]

山脊;山脉;垄

②tissue：

英 [ˈtɪʃuː] 美 [ˈtɪʃuː]

make great efforts together 例句：大家一起努力，一起加油！Everybody make great efforts together!

(细胞)组织;(尤指用作手帕的)纸巾

Completely exhale through your mouth，making a whoosh sound.

完全用嘴呼气，并发出呼呼的声音

Close your mouth and quietly inhale through your nose to a mental count of four.

我们一起加油的英文是come on。come on 英 [kʌm ɔn] 美 [kʌm ɑn]加油；开始; 快点; 前进; 开始工作;

闭上你的嘴，通过鼻子安静地吸气，心中默数四个数。

inhale：

英 [ɪnˈheɪl] 美 [ɪnˈheɪl]

吸气;吸入

屏气数七个数

用嘴呼气，並发出呼呼声，数八个数。

Repeat the process three more times for a total of four breath cycles.

四次呼吸循环，重复执行三遍。

Keeping to the ratio of four，then seven and then eight counts is more important than the time you spend on each phase，according to Weil.

呵呵。百度知道很高兴帮助您解决您提出的问题。原句：我们一起加油 翻译：let's come on；we together go!Let's cheer ourselves up.Let's work even harder together!百度知道永远给您最专业的英语翻译。

“If you have trouble holding your breath，speed the exercise up but keep the ratio (consistent) for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply，” his website advised.

他在网站上建议：“如果你憋气有困难，加快练习的速度，但保持三个阶段的比例（始终一致）。通过练习，你可以放慢速度，并越来越习惯于深呼吸。”

When you’re stressed out，your sympathetic nervous system – responsible for your fight-or-flight response – is overly active，which makes you feel overstimulated and not ready to relax and transition into sleep，Dasgupta said. “An active sympathetic nervous system can cause a fast heart rate as well as rapid and shallow breathing.”

Let's cheer together让我们一起加油。词汇分析：cheer，英 [tʃɪə(r)] ，美 [tʃɪr]n. 欢呼；激励；愉快 vt. 鼓舞；加油；快活起来 vi. 欢呼；使振奋 副词: cheeringly 名词: 。

当你压力过大时，负责你入睡或者失眠反应的交感神经系统会过度活跃，这会让你感到过度刺激，无法放松并进入睡眠状态。Dasgupta 说：“活跃的交感神经系统会导致心率加快，呼吸急促和呼吸太浅。”

翻译：老戴

全网搜索：老戴讲英语

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