坚持良好的睡眠习惯：下午2点以后避免饮用咖啡和茶，睡前2小时避免剧烈运动，晚餐宜进食易消化的食物，尽量不要在床上使用电子产品。

青少年失眠的现象并不少见，晚睡和睡眠时间缩短是常见的表现，青春期、学校压力、电子产品使用和高咖啡因的摄入等因素参与了疾病的发生。长期失眠将影响青少年的身心健康，影响认知功能的发展，失眠认知行为疗法（CBT-I）将有效地改善青少年失眠。然而，对疾病缺乏认识、普遍的误解以及寻求帮助过程中的耻感等多种原因阻碍了青少年出现失眠时及时去寻求帮助。家长、学校和社会应该共同努力，提高青少年的睡眠知识，帮助青少年建立良好的睡眠卫生，共同创造宽松接纳的环境，减少青少年寻求治疗中产生的羞耻感。

邵岩 医生

本文由廖金敏编辑校对。

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