A: Hi Barbara.Have you lost weight（你是瘦了吗）?

B: Hi Julie. Yeah. I've been on a diet（节食） for a couple of months now.

A: Wow. You look great.

B: Thanks for noticing.

A: What type of diet were you on?

B: I joined a health club and mytrainer（教练） gave me tips on eating. With a combination（结合） of eating better and exercising, I managed to lose 15 pounds in 2 months.

A: That's amazing. What tips did your trainer give you?

B: Mostly on how to exercise, but the best advice I got was changing my eating habits（饮食习惯）. Instead of eating 3 times a day, she told me to eat 5 times a day.

A: That doesn't make sense（讲得通；合情理的）. If you eat more, than how do you lose weight?

B: Actually, I'm eating the same amount. I eat 5 smaller meals a day. Basically, it naturally speeds up the metabolism（新陈代谢） and helps to burn fat at a faster rate.

A: That makes sense. I'm going to try that.

B: You don't need to lose weight.

A: I have a little gut（小肚子） I have been trying to get rid of.

B: Ah... but remember to incorporate（加上） a little exercise into your diet.

A: Thanks for the advice.

B: No problem.返回搜狐，查看更多

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