常见瑜伽体式名称(Yoga Pose Names)梵语/英文/中文对照图

下列体位中文名称均参考《瑜伽之光》

Sukhasana/Auspicious Pose、Easy cross-legged pose/简易坐 

Vajrasana/Thunderbolt/金刚坐，钻石坐 

Balasana/Child’s Pose/婴儿式 

Adho Mukha Svanasana /Downward Facing Dog/下犬式 

Padmasana/Lotus Pose/莲花坐 

Eka pada sirsasana/Head stand ( by only holding) one foot/单腿倒立式

Ardha Hanumanasana/Half Monkey Pose、Half-Split/半神猴式 

Trikonasana/Triangle Pose/三角式 

Prasarita Padottanasana /Wide Leg Forward Fold /分腿站立前屈 

Garudasana /Eagle Pose/鹰式,鸟王式 

Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose/手抓脚趾单腿站立伸展式 

Virabhadrasana I /Warrior I Posture/战士一式

Virabhadrasana II/Warrior II/战士二式 

Virabhadrasana III/Warrior III /战士三式

Vrksasana/Tree Pose/树式 

Utkatasana/Chair Pose/幻椅式 

Setu Bandha Sarvangasana/Bridge Pose/桥式 

Natarajasana/King Dancer’s Pose、Lord of the Dance/舞王式   

Urdhva Dhanurasana /Upward Bow, Backbend, Wheel Pose/轮式 

Utthita hasta padangusthasana/Raised Hand to Big Toe/单腿站立伸展式，手抓脚趾单腿站立伸展式

Baddha Konasana/Bound Angle Pose/束角式,坐蝴蝶式

Kapotasana/Pigeon/鸽子式

Eka Pada Rajakapotasana/One-Legged King Pigeon/单腿鸽王第一式

Rajakapotasana/Royal pigeon/鸽王式

Chaturanga Dandasana/Four-Limbed Staff/四肢支撑式

Paripurna Navasana/Full Boat/完全船式

Simhasana I /Lion/狮子第一式

Tadasana/Mountain Pose/山式