健康饮食英语演讲稿【10篇】

1.健康饮食英语演讲稿

　　hello everyone!

　　The topic of my speech today is "healthy diet". Since ancient times, no matter poor or rich people can't live without eating, but how can they eat healthily and nutritiously?

　　Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?

　　1. Eat less junk food and more healthy fruits and vegetables.

　　2. Eat less foods and drinks with more pigment and sugar.

　　3. Don't eat expired or rotten food, fruits and vegetables.

　　4. Don't skip breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your learning efficiency will also decline.

　　5. Eat reasonably and don't overeat. More exercise, the body will be better.

　　Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily!

　　Thank you!

2.健康饮食英语演讲稿

　　Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily!

　　With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the "current situation of nutrition and health of Chinese residents" conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; The residents of our country have two problems: over nutrition and lack of nutrition.

　　In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky and partial when eating lunch. The amount of main food is insufficient and the amount of activities is small, which will pose a serious threat to their health. Bad eating habits and lifestyle will bring harm to your health. It is a triggering factor of chronic diseases such as cardiovascular, cerebrovascular diseases, hypertension, diabetes, liver and gallbladder diseases after adulthood.

　　In addition, there are many temptations that also endanger the health of our teenagers, such as smoking. Teenagers are in a period of growth and development, and their physiological systems and organs are not yet mature. Smoking damages the normal growth of the body.

　　Thank you!

3.健康饮食英语演讲稿

　　Good morning, everyone!

　　The theme of my speech today is "reasonable diet, healthy growth".

　　As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.

　　There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.

　　As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do?

　　So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate!

　　So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!

　　This is the end of my speech. Thank you!

4.健康饮食英语演讲稿

　　good morning! The topic of today's speech is "healthy diet, let's be healthier".

　　Students, the National Student Nutrition Day is coming. Let's put down our books and take care of our bodies together.

　　At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere.

　　As the saying goes, "the body is the capital of revolution". Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing day by day.

　　Finally, we make up a formula to encourage the students:

　　Keep your mouth shut and don't be greedy.

　　Drink more boiled water and eat less snacks.

　　Exercise regularly and care for your body.

　　Pay attention to three meals and a balanced diet.

　　That's the end of my speech. Thank you!

5.健康饮食英语演讲稿

　　Good morning, everyone!

　　I'm XXX from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food".

　　People regard food as their priority and food safety as their foundation.

　　Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:

　　1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and don't touch dirty food and "junk" food.

　　2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacks around us, and resolutely resist the entry of "three no food and junk food" into our school.

　　3. Make rational use of pocket money and let pocket money serve our study.

　　4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.

　　5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.

　　Don't do evil small, don't do good small. Dear students, let's make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.

　　Thank you!

6.健康饮食英语演讲稿

　　hello everyone!

　　With the development of science, people's material living standard is getting higher and higher. People who "have no worries about food and clothing" pay more and more attention to food safety and nutrition.

　　With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don't you see, now there are more and more "little fat mounds". Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health.

　　Liang Qichao, a modern writer, said, "the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation." students, we shoulder the important task of the rise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious!

　　To this end, I put forward the following suggestions:

　　1. Choose food stalls marked with "hygiene license" instead of roadside stalls.

　　2. Do not eat expired or deteriorated food.

　　3. Don't buy three noes food produced by small manufacturers.

　　4. Wash your hands before meals to prevent disease from entering your mouth.

　　5. Do not use plastic products to hold hot food.

　　6. Do not eat brightly colored meat.

　　7. Eat three meals a day on time and pay attention to balanced nutrition.

　　Thank you!

7.健康饮食英语演讲稿

　　The topic of my speech today is healthy diet and civilized dining.

　　Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:

　　1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others' labor, but also the embodiment of your noble personality.

　　2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.

　　3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.

　　4. Please don't spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.

　　5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.

　　6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.

　　7. Please don't make a noise, chew and swallow slowly, whisper, don't be picky about food, and eat reasonably.

　　8. Do not eat puffed, fried, spicy and other unhealthy foods.

　　9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.

　　Thank you!

8.健康饮食英语演讲稿

　　Good afternoon, everyone!

　　I once saw such a news. The news said that a nine year old boy didn't have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.

　　Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.

　　We are young and have a long-term future. Don't be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food.

　　"Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!

　　Thank you!

9.健康饮食英语演讲稿

　　good morning!

　　In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year.

　　We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits.

　　1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.

　　2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.

　　3. Another key point of nutritious diet is not to eat unclean food.

　　Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food.

　　Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home.

　　Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later.

　　I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.

　　Thank you!

10.健康饮食英语演讲稿

　　Good morning!

　　I want to ask you a question first - have you had breakfast today?

　　Guess why the teacher thought of this question?

　　There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation's population. It is also directly related to the physical and intellectual development of teenagers.

　　According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people.

　　How should we eat scientifically to ensure that the body gets the right nutrition?

　　First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition and affect health.

　　Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well.

　　The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat.

　　Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily!

　　Thank you!