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双脆炒肉丝

主料：瘦肉、蒜苗、鲜茶树菇。

调料：油、盐、淀粉、鸡精。

做法：

1、瘦肉切成肉丝，用淀粉抓匀。蒜苗、茶树菇切成段；

2、锅里放2勺油，先下肉丝，快速滑开。再加入蒜苗、茶树菇翻炒，加盐、鸡精，炒2分钟即可装盘。

百合芹炒牛肉

材料：牛肉半斤、鲜百合3两、生抽、蚝油、色拉油

做法：

1、牛肉预处理：牛肉切薄片放碗中，用生抽、蚝油抓匀，倒入色拉油，腌20分钟以上；

2、锅里放一勺的油，倒入牛肉高火快炒，马上加入百合翻炒至牛肉全部变色，就可以起锅了。

蛋白炒木耳

原料：鸡蛋2个，黑木耳10g。

配料：蒜、葱

调料：油、盐

做法：

1、黑木耳用冷水泡15分钟。鸡蛋取蛋清，搅匀；

2、锅里放一勺的油，烧到7，8成热，关火，马上下蛋清快速翻炒，装盘备用；

3、蒜末放入锅里爆出香味，下黑木耳翻炒2分钟，加盐，倒入炒好的蛋清，撒上葱花即可起锅。

【英文介绍/For English】：

Double Crispy Fried Shredded Pork

Main ingredients: lean meat, garlic sprouts, fresh tea tree mushroom.

Seasoning: oil, salt, starch, chicken essence.

practice:

1. Cut the lean meat into shreds, and mix well with starch. Garlic sprouts and tea tree mushrooms cut into sections;

2. Put 2 tablespoons of oil in the pot, add the shredded pork first, and slide it away quickly. Then add garlic sprouts and tea tree mushrooms and stir fry, add salt and chicken essence, stir fry for 2 minutes and then serve.

Stir-Fried Beef with Lily and Celery

Ingredients: Half a catty of beef, 3 taels of fresh lily, light soy sauce, oyster sauce, salad oil

practice:

1. Beef pretreatment: cut the beef into thin slices and put them in a bowl, mix well with light soy sauce and oyster sauce, pour in salad oil, and marinate for more than 20 minutes;

2. Put a spoonful of oil in the pot, pour in the beef and stir-fry quickly on high heat, immediately add lily and stir-fry until all the beef changes color, then you can start the pot.

Fried Fungus with Egg White

Ingredients: 2 eggs, 10g black fungus.

Ingredients: Garlic, Onion

Seasoning: oil, salt

practice:

1. Soak black fungus in cold water for 15 minutes. Take the egg white from the egg and stir well;

2. Put a spoonful of oil in the pot, heat it to 70% or 80% heat, turn off the heat, immediately add egg whites and stir fry quickly, put it on a plate for later use;

3. Put the minced garlic into the pot to burst out the fragrance, add the black fungus and stir fry for 2 minutes, add salt, pour in the fried egg white, sprinkle with chopped green onion and start the pot.

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